Say YES to Global Wellness Day

Today is a special day celebrated in 85 different countries, and we wanted to share it with you: it's Global Wellness Day, the first day dedicated to wellness... And Sequoiasoft says a big YES to wellness!

This international event is a unifying social project, created by volunteers who are dedicated to "living well, living better". The goal of Global Wellness Day is to encourage reflection and ask the question - even if it's just for one day of the year - "How can I live a healthier, better life?"

With the slogan "One day can change your whole life", Global Wellness Day is celebrated on the second Saturday of June every year:

• to take a break, even if it's just for one day of the year
• to be free from the stress of daily urban life and bad habits
• to make the population aware of wellness issues, not just today but for the other 364 days of the year

To make wellness a way of life, Global Wellness Day aims to adopt seven simple steps:

• Walk for an hour every day
• Drink more water
• Do not use plastic bottles
• Eat organic foods
• Do a good deed
• Have a family dinner
• Sleep at 10:00 pm

Source: www.globalwellnessday.org

Find all the objectives and information about Say Yes to Global Wellness Day at www.globalwellnessday.org